Your Partner in Health & Wellness
Providing in-person & online Lifestyle and Nutrition Coaching, Personal Training, and Prenatal & Postpartum Coaching.
Meet Matt and Shelby
.JPG/:/cr=t:15.81%25,l:0%25,w:100%25,h:66.64%25/rs=w:1209,h:1209,cg:true)
Our Background
Shelby has been in the industry for almost 4 years. She has her Bachelors and certifications as a Health Coach, Personal Trainer, Pre- & Postnatal Coach, and Behavior Change Specialist. She specializes in mobility training, helping clients implement long term behavior change, and prenatal and postnatal training.
Matt has been in the industry for 10 years. He has his Bachelors and certifications as a PN1 Nutrition Coach and a Personal Trainer. He specializes in nutrition coaching and supporting clients with lifestyle changes to improve their overall health.